Friday, October 18, 2013

Apple and Avocado Pudding (gluten free)

This four-ingredient recipe is the perfect way to end any meal. It's so refreshing and yet so simple.
Ingredients 
2 fresh avocado
2 medium apples
2 tsp lemon juice  
2 tbsp water  
    
Directions
  1. Peel and pit avocados. Cut into chunks. Place in food processor or blender.
  2. Core apples. Cut into chunks. Place in food processor or blender with avocados.
  3. Turn on food processor or blender to purée fruit. Add water in steady stream, through food tube until desired consistency is reached.
  4. Transfer to serving dishes.


Servies 6 
Per serving: Calories 134, Carbs 13g, Fiber 6g, Sugar 6g, Fat 10g, Potassium 327mg, Protein 1g. 

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