Steak and Egg Breakfast Bowl

Ingredients:

• 3 ounces trimmed top round steak or London broil
• 1/2 Sweet Green Pepper
• 1⁄2 cup all-natural or 3 egg whites
• Olive Oil
  

Preparation:

1. Place a medium nonstick skillet over high heat. When the skillet is hot, lightly coat it with the olive oil.
2. Add the steak and sweet pepper in a single layer. Cook, stirring occasionally, for 2 to 3 minutes, or until the pepper is crisp-tender and the steak is browned on the outside and cooked to desired doneness.
3. Place a small nonstick skillet over medium heat. Lightly coat the skillet with olive oil and add the egg substitute or egg whites. When the eggs are slightly set, scrape the bottom of the skillet with a wooden spoon to scramble them. Repeat until the eggs are cooked.
4. Spoon the egg mixture into a bowl. Top it with the steak and pepper mixture. Serve immediately.

Optional: Add spices like oregano, parsley, rosemary, or thyme for additional flavor.    

Makes 1 serving

Per serving: 161 calories, 31 g protein, 6 g carbohydrates (4 g sugar), 3 g fat, 1 g saturated fat, 38 mg cholesterol, 1 g fiber, 294 mg sodium